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Muscle Protein Synthesis After 40: How Much Protein You Really Need to Fight Age-Related Muscle Loss
Your muscles start changing the moment you hit 40. You might not notice it at first, but your body quietly begins breaking down muscle faster than it builds it back up. This process, called sarcopenia, can steal away 3-8% of your muscle mass each decade after 40. But here’s what most people don’t know: the…